Perimenopause and Menopause Guide

Understand the hormones, routes, risks, and provider questions most women are never taught to ask.

This guide breaks down the pieces women are often left to figure out alone: who can prescribe hormones, what kind of training actually matters, and how estradiol, progesterone, testosterone, and DHEA each support the body during perimenopause and menopause.

You’ll learn why route, dose, timing, hormone type, and provider expertise matter, and why “can prescribe” does not always mean “trained in hormone optimization.”

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